Getting a Good Night’s Sleep with IBD Can Be Challenging

Getting a Good Night’s Sleep with IBD Can Be Challenging
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Many factors can contribute to fatigue in inflammatory bowel disease (IBD) and Crohn’s disease, including anemia, pain, and medications. Patients feel tired, restless, lethargic, exhausted, and lacking in energy. Fatigue can affect each person differently, just like not every experience with Crohn’s disease and IBD is the same.

Fatigue and IBD can both be unpredictable. However, recognizing these problems and finding the best ways to manage them can help IBD sufferers to get a full night’s sleep. Following are some of the issues that we deal with:

  • Poor sleep quality: This can be a significant problem for those with IBD and Crohn’s disease. Midnight bathroom visits and other symptoms can negatively affect sleep quality.
  • Anemia: Blood loss can cause iron deficiency and malnutrition, which adds to fatigue levels.
  • Pain: Bowel inflammation, obstructions, abscesses, and fissures can be debilitating, and the pain can keep you awake at night.
  • Anxiety and depression: Mental health issues can leave IBD patients feeling restless and can worsen insomnia. Mental fatigue can be equally as exhausting as physical tiredness.
  • Medications: Prednisone and other steroid medications can keep patients awake. It is best to take them in the morning or early afternoon to avoid sleeplessness at night.
Another sleepless night. (Photo by Mary Horsley)
Other IBD-related issues that can interfere with sleep include night sweats, headaches, joint pain, and disease flares. Following are my tips for a sleep-filled night:
  • Eat meals earlier to reduce the need for late-night bathroom visits.
  • Consider supplementing with nutrients, such as B12, that have been lost through bleeding. Melatonin may improve your sleep quality, too. Consult your gastrointestinal doctor or healthcare team before taking any supplements or medications.
  • Avoid trigger foods. I am guilty of indulging in foods that I should avoid because they can upset my digestive system. While diet does not cause IBD, certain foods can trigger symptoms. Keep a log of the foods you eat and how your body responds to them.
  • Go to bed early and remove electronic devices from your bedroom. After failing to fall asleep until after 5 a.m., I get ready for bed earlier than usual on the following night in the hope of catching up on a little extra sleep.
These tips may help your fatigue with IBD, and knowing the causes might be useful. Discuss any changes in your sleeping patterns with your healthcare team.

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Note: IBD News Today is strictly a news and information website about the disease. It does not provide medical advice, diagnosis, or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The opinions expressed in this column are not those of IBD News Today, or its parent company, BioNews Services, and are intended to spark discussion about issues pertaining to IBD.

Crohn’s disease warrior, Navy veteran, communication and journalism graduate, cosmetologist and phlebotomist. I am a fur mom of one dog, my child, Bilbo Baggins. I enjoy sharing my journey with other invisible illness warriors through IBD News and also my personal blog. I live each day trying to find the positive because, for me, it could be worse. I hope you’ll allow me to share my experiences and I happily accept any and all feedback, questions, and information. Thank you for reading my patient perspective!
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Crohn’s disease warrior, Navy veteran, communication and journalism graduate, cosmetologist and phlebotomist. I am a fur mom of one dog, my child, Bilbo Baggins. I enjoy sharing my journey with other invisible illness warriors through IBD News and also my personal blog. I live each day trying to find the positive because, for me, it could be worse. I hope you’ll allow me to share my experiences and I happily accept any and all feedback, questions, and information. Thank you for reading my patient perspective!

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