3. Drink Tea with Lemon and Honey
Ditch the milk and sugar and add honey and lemon to your cup of tea instead. The steam from the teas stimulates the tiny hair follicles up the nose to flush out germs. Honey (particularly manuka honey) is antibacterial and lemons are high in vitamin C and help thin mucus.
Source: Health.com
Diet is extremely important to living better with IBD. Learn more about it.