10 Tips to Get You Through Cold and Flu Season

6. Stop Biting Your Nails.

shutterstock_367204190

Unless you can guarantee that your nails are completely germ-free (which is unlikely no matter how much you wash your hands) then biting your nails is a sure-fire way for cold and flu germs to enter your body.

Source: Prevention.com

Improve your health! Try these four lifestyle changes that can help with IBD.

Leave a Comment