10 Tips to Get You Through Cold and Flu Season

8. Sweat More! Work out at the gym, go for a run, or simply take a sauna--anything that makes you sweat. Sweating helps the body release toxins. Source: Health.com What better way to sweat than with exercise? IBD patients can benefit from meditation as physical activity.
Subscribe or to access all post and page content.

Leave a Comment

Your email address will not be published. Required fields are marked *