Reduce stress.
It’s difficult to completely avoid stress in our lives, but there are ways to reduce it. Regular exercise, getting enough sleep, relaxation techniques such as meditation or Tai Chi, and taking up an enjoyable hobby are all good ways to help you destress.
Read about eight signs and symptoms of IBD you should know about.
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Finally! Some information about diet changes! My 31-year-old daughter was diagnosed with IBD 1-1/2 years ago and immediately tried the Specific Carbohydrate Diet (SCD). She is medication free and doing well. I would also recommend looking into the Autoimmune Paleo diet.