Stop smoking.
Smoking is harmful to our health in every way. With Crohn’s disease, smoking is particularly harmful because it can worsen symptoms and increase the frequency of flare-ups.
Read how Crohn’s disease relapses are strongly tied to tobacco smoking.
Finally! Some information about diet changes! My 31-year-old daughter was diagnosed with IBD 1-1/2 years ago and immediately tried the Specific Carbohydrate Diet (SCD). She is medication free and doing well. I would also recommend looking into the Autoimmune Paleo diet.