Reduce stress. It's difficult to completely avoid stress in our lives, but there are ways to reduce it. Regular exercise, getting enough sleep, relaxation techniques such as meditation or Tai Chi, and taking up an enjoyable hobby are all good ways to help you destress. Read about eight signs and symptoms of IBD you should know about. IBD News Today is strictly a news and information website about the disease. It does not provide medical advice, diagnosis or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.