Oatmeal
Good for the heart as well as the gut, oatmeal makes a very healthy and filling breakfast. Make it with almond or oat milk for maximum benefit if you’re suffering from a flare-up.
10 Foods That May Improve Your Life With Crohn’s
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Kefir is also fantastic, not just for flares but a small amount each day prevents me flaring.
That is great to hear Paul!