Finding foods that don't trigger a Crohn's flare can be tricky, especially because different foods can affect people differently. However, there are some super healthy foods that you should find easy to digest according to health.com. Almond Milk Because many Crohn's patients are lactose intolerant, almond milk is a great substitute for cow's milk. It is often fortified with calcium and vitamin D and is a natural source of vitamin E. It has the added bonus of being cholesterol-free and it has no saturated fat. Read about six inflammatory bowel disease treatments options here.