Finding foods that don't trigger a Crohn's flare can be tricky, especially because different foods can affect people differently. However, there are some super healthy foods that you should find easy to digest according to health.com. Almond Milk Because many Crohn's patients are lactose intolerant, almond milk is a great substitute for cow's milk. It is often fortified with calcium and vitamin D and is a natural source of vitamin E. It has the added bonus of being cholesterol-free and it has no saturated fat. Read about six inflammatory bowel disease treatments options here. Vegetable Soup Many people with Crohn's shy away from eating vegetables when they have a flare-up because of the extra fiber, but well-cooked vegetable soups are much easier for the body to absorb and move along than regular cooked or raw vegetables. Soup also provides the body with much-needed nutrients. Read about six risk factors for inflammatory bowel disease here. Eggs High in protein and vitamin D, eggs are extremely versatile for use in many different meals. Whether you have them boiled, fried, scrambled, or make them into an omelet is entirely up to you! Discover how doctors diagnose inflammatory bowel disease Salmon High in omega-3, protein, and vitamin D, salmon is often considered a super food and is easy to digest. Try to get unfarmed salmon if possible. Read about six tests used to diagnose inflammatory bowel disease here. Poultry Lean white meats such as chicken and turkey are easy to digest, low in fat, and high in protein. Fight inflammation with a curry chicken salad. Find out more here. Fruit Fruit is often avoided by people with Crohn's because of flares, but not all fruit will set you off. Fruits like bananas, mango, papaya, and cantaloupe are easier on the digestive system and provide you with a lot of the minerals and vitamins your body needs. Read about eight different signs and symptoms of IBD here. Avocado This fruit contains both non-soluble and soluble fiber so is much gentler on the GI tract. It is also full of good fats, minerals, and vitamins. Read about seven celebrities living with Crohn's disease here. Oatmeal Good for the heart as well as the gut, oatmeal makes a very healthy and filling breakfast. Make it with almond or oat milk for maximum benefit if you're suffering from a flare-up. Read more about these twins with IBD who raise money to help the Crohn’s & Colitis Foundation of America’s “Take Steps” initiative. Rice Plain and simple to eat, rice will provide vital calories if you're struggling to eat. Pair with poultry or salmon when you're having a flare for an easy-to-digest meal. Read about six inflammatory bowel disease treatments options here. Nut Butters Peanut, almond or cashew butter is great for a protein hit, along with valuable vitamin E and good fats. Aim for unsweetened varieties if possible and choose the smooth over chunky to make it easier to digest. Read about eight different signs and symptoms of IBD here. IBD News Today is strictly a news and information website about the disease. It does not provide medical advice, diagnosis or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.