Nut Butters
Peanut, almond or cashew butter is great for a protein hit, along with valuable vitamin E and good fats. Aim for unsweetened varieties if possible and choose the smooth over chunky to make it easier to digest.
Read about eight different signs and symptoms of IBD here.
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Kefir is also fantastic, not just for flares but a small amount each day prevents me flaring.
That is great to hear Paul!