Yoga is a great exercise for anyone who wants a gentle, low-cardio workout that develops muscle strength as well as helps combat depression and the effects of stress. In this video by Ronda Litwin shared in September 2010, we learn some yoga asanas which are good for people who have Crohn’s disease.

Find out how Crohn’s patient, Breezie Bitter, exercises to help combat her Crohn’s flares.

Ronda takes us through some simple yoga poses that can be done at home and stimulate the digestive system. The poses are easy and good for beginners to yoga and don’t require any special equipment. The moves aim to help with common symptoms of Crohn’s disease such as constipation, pain, inflammation, and fatigue.

Discover four lifestyle changes to consider making if you have an inflammatory bowel disease.

IBD News Today is strictly a news and information website about the disease. It does not provide medical advice, diagnosis or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.