Yoga is a great exercise for anyone who wants a gentle, low-cardio workout that develops muscle strength as well as helps combat depression and the effects of stress. In this video by Ronda Litwin shared in September 2010, we learn some yoga asanas which are good for people who have Crohn’s disease.
Ronda takes us through some simple yoga poses that can be done at home and stimulate the digestive system. The poses are easy and good for beginners to yoga and don’t require any special equipment. The moves aim to help with common symptoms of Crohn’s disease such as constipation, pain, inflammation, and fatigue.
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