Oatmeal
Good for the heart as well as the gut, oatmeal makes a very healthy and filling breakfast. Make it with almond or oat milk for maximum benefit if you’re suffering from a flare-up.
Oatmeal
Good for the heart as well as the gut, oatmeal makes a very healthy and filling breakfast. Make it with almond or oat milk for maximum benefit if you’re suffering from a flare-up.