Nut Butters Peanut, almond or cashew butter is great for a protein hit, along with valuable vitamin E and good fats. Aim for unsweetened varieties if possible and choose the smooth over chunky to make it easier to digest. Read about eight different signs and symptoms of IBD here. IBD News Today is strictly a news and information website about the disease. It does not provide medical advice, diagnosis or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.