Finding foods that don't trigger a Crohn's flare can be tricky, especially because different foods can affect people differently. However, there are some foods that you should find easy to digest and are super-healthy too, according to Health.com. Almond Milk Because many Crohn's patients are lactose intolerant, almond milk is a great substitute for cow milk. It is often fortified with calcium and vitamin D and is a natural source of vitamin E. It has the added bonus of being cholesterol free and it has no saturated fat. Read about six inflammatory bowel disease treatments options here.