Fight Inflammation with Curry Chicken Salad

Fight Inflammation with Curry Chicken Salad
When you have irritable bowel disease it is important to eat a diet rich in anti-inflammatory properties and antioxidants. Fight inflammation with curry powder! This curry chicken salad recipe is full of fruits and vegetables, and rich in antioxidants. Antioxidants, like Vitamin C, can stop free radicals from damaging cells. Vitamin C supports the immune system. You might also enjoy these recipes for irritable bowel disease from CCFA.       Learn more about free radicals and antioxidants from the National Cancer Institute. Here's a sneak peek: Free radicals are highly toxic chemicals that can damage cells. They are formed naturally in the body. At high concentrations they can harm the body. This damage may play a role in cancer and other illnesses. Antioxidants can neutralize free radicals preventing them from causing damage while anti-inflammatory foods can help reduce inflammation. Check out this antioxidant fruit and vegetable chart Curry, onions, citrus fruit, apples, and raisins are all foods rich in anti-inflammatory properties and antioxidants. Curry, onion, and coconut are also considered superfoods. Research shows that eating curry may reduce dementia, Alzheimer's, and cancer risks. Many foods, like mint and curry, have both antioxidants and anti-inflammatory properties. Sticking to a diet low in grains, like a Paleo Diet, may be beneficial to control inflammation.    How to Make Curry Chicken Salad  Ingredients 1 small white onion, sliced 4 boneless, skinless chicken breasts 2 tsp. curry powder, divided 1/2 clove garlic, finely diced 1/4 cup orange juice (freshly squeeze one orange) 1 15-ounce can mandarin oranges, drained 4 green onions, chopped 1/2 cup diced apple (Granny Smith) 1/2 cup golden ra
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