6 Tips for Loving Your Body If You Have IBD

Give Yourself a Break

Don’t compare yourself to models and celebrities in magazines–they are not a true representation of what people look like. They’re often so airbrushed, that they’re no longer a picture of the person in the image. Likewise, don’t compare yourself to people you know in real life, most people struggle with body confidence regardless of their health status.

10 foods which may improve your life with IBD.

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