6 Tips for Loving Your Body If You Have IBD

Exercise Regularly

Exercise helps you achieve a healthy body image in two ways: firstly, it will improve muscle tone and make you stronger, and secondly, it releases feel-good endorphins which will make you feel better about life in general. In addition, many people with Crohn’s or UC often report a reduction in symptoms if they exercise regularly.

See how Brian overcame IBD and ostomy through kickboxing workouts.

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