exercise

June 11, 2020June 9, 2020

4 Tips for Working Out While Staying In

Columns, Intestinal Fortitude - a Column by Emmeline Olson

Most people are excited about returning to the gym, but not me. I never stopped exercising. I’m going on three months of home workouts. In mid-March, I had decided to ... Read more

March 19, 2020March 18, 2020

Pounds Off the Scale Lift a Weight Off My Shoulders

Columns, Intestinal Fortitude - a Column by Emmeline Olson

Last week, I had my semiannual appointment with my transplant hepatologist. The nurse had just finished recording my weight when my doctor walked by after finishing up with another patient. ... Read more

March 6, 2019March 6, 2019

Aerobic and Strength Exercise Benefits IBD Patients in Remission, Phase 2 Trial Finds

News

Regular aerobic and strength exercises of moderate intensity done over a relatively short period of time can improve the fitness and decrease the body fat of patients with inflammatory bowel ... Read more

May 22, 2017

How You Can Fight Fatigue With Corrective Stretching Exercises

Gentle exercise has many health benefits, particularly for anyone suffering from a chronic illness. In this video, personal trainer Ryan Krane demonstrates some simple exercises that can help counter the effects of chronic ... Read more

December 15, 2016

8 Tips to Help You Stay Active Through the Holidays

Exercise is crucial for people with inflammatory bowel disease to help slow down the decline of lung function and to maintain overall health, but over the holidays it can be ... Read more