Yoga is a great way to exercise and de-stress. In this video shared in December 2014, yoga teacher Sara Beth takes you through a yoga routine designed to help those who suffer from inflammatory bowel disease (IBD).

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The simple yoga asanas and breathing exercises are designed to help overcome some of the symptoms people with ulcerative colitis or Crohn’s disease may experience and improve overall digestion health. Sara Beth talks about how each position helps stimulate the digestive system and gives detailed instructions on how to perform the moves.

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