This video from Breezie Bitter is all about exercising with Crohn’s disease. Breezie talks about how she thinks exercising makes her feel better and helps her control some of her Crohn’s symptoms. Exercises such as PiYo (a combination of Pilates and yoga) or walking are the things she turns to when she’s suffering from flare-ups and wants to take it easy.
Breezie shares how exercising releases endorphins which helps with controlling depression and fighting fatigue. She shares her tips about resting well after exercising and allowing muscles to heal properly, and how to fuel your body before and after exercise so that you don’t aggravate the disease.
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