This video from Breezie Bitter is all about exercising with Crohn’s disease. Breezie talks about how she thinks exercising makes her feel better and helps her control some of her Crohn’s symptoms. Exercises such as PiYo (a combination of Pilates and yoga) or walking are the things she turns to when she’s suffering from flare-ups and wants to take it easy.

Read seven things you shouldn’t say to people who have Crohn’s disease or ulcerative colitis. 

Breezie shares how exercising releases endorphins which helps with controlling depression and fighting fatigue. She shares her tips about resting well after exercising and allowing muscles to heal properly, and how to fuel your body before and after exercise so that you don’t aggravate the disease.

Discover four lifestyle changes to consider making if you have an inflammatory bowel disease.

IBD News Today is strictly a news and information website about the disease. It does not provide medical advice, diagnosis or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.