Dealing with Insomnia

Dealing with Insomnia
lisa burks Not being able to sleep is rough, when you're tossing and turning, staring at the ceiling, failing to count sheep. ... It’s not fun and everyone experiences it from time to time. Just to set things straight, insomnia is not a disease, but rather a symptom. By definition, it’s the inability to fall asleep and/or stay asleep for very long for more than three-four weeks. I call it long nights and endless days. If this goes on too long, getting checked out may be a good idea to try to figure out why you’re suffe
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