https://www.youtube.com/watch?v=MPSa0tyK4GQ In this video from Joaquim Lima shared in July 2015, fitness expert Jack Lima talks us through some simple exercises to help Crohn's patients. Read our five tips to help you to self-manage your inflammatory bowel disease while at college. A self-proclaimed "Crohn's Survivor," Jack Lima is a fitness model and competitive athlete who has been living with Crohn's disease. He attributes his Crohn's remission to eating well and exercising. In this video, Jack shares six strength-building exercises that can be tailored specifically for patients with Crohn's disease or ulcerative colitis, and describes what each exercise does. Find out more about the role of diet in inflammatory bowel diseases here. IBD News Today is strictly a news and information website about the disease. It does not provide medical advice, diagnosis or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.