In this video from Joaquim Lima shared in July 2015, fitness expert Jack Lima talks us through some simple exercises to help Crohn’s patients.
A self-proclaimed “Crohn’s Survivor,” Jack Lima is a fitness model and competitive athlete who has been living with Crohn’s disease. He attributes his Crohn’s remission to eating well and exercising. In this video, Jack shares six strength-building exercises that can be tailored specifically for patients with Crohn’s disease or ulcerative colitis, and describes what each exercise does.
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