5 Tips to Self-Manage Your IBD While in College



College can be a stressful time with deadlines, exams to study for and a busy social life to keep up with. Take time out of studying and partying to de-stress and unwind–go for a walk, take a yoga class, read a book–anything that helps you to relax. Make sure you get plenty of sleep, since fatigue can trigger flares.

Four lifestyle changes to consider making if you have an inflammatory bowel disease.

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