In this short video from Gut Inspired shared in August 2013, inflammatory bowel disease (IBD) patients share the measures they have taken to help manage and improve the symptoms of their condition.

Check out eight ulcerative colitis-friendly dinner recipes.

Jonathon, Jodi, and Iain explain how they’ve had to drastically change the way they live since their IBD diagnosis, taking up exercise and adapting their diet to keep them in remission. They talk about how some foods trigger flares from their Crohn’s disease or ulcerative colitis, and how an elimination diet helped them figure out which foods work for them and which don’t.

Discover seven things not to say to someone who has an inflammatory bowel disease.

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