Turkey Burgers Turkey is a great alternative to beef, full of protein and low in fat. Serve these burgers up with your favorite sides for a tasty midweek dinner. Ingredients (serves 4) 1¼ pound lean ground turkey 1 tbsp olive oil 1 tbsp dried onion flakes ¼ tsp garlic powder ½ tsp dried oregano 1 tbsp chopped fresh parsley Salt and pepper to season Method Add all the ingredients to a large mixing bowl and mix thoroughly. Shape mixture into six evenly sized balls and flatten out into patties and refrigerate for a couple of hours to firm up. When needed, either broil or BBQ the turkey burgers for approximately four minutes each side until cooked through and the juices run clear. Source: Colitis Cookbook Could going gluten free help to manage your inflammatory bowel disease?