https://www.youtube.com/watch?v=IvAx7q2LKqk Yoga is a great way to exercise and de-stress. In this video, yoga teacher Sara Beth takes viewers through a yoga routine designed to help those who suffer from inflammatory bowel disease (IBD). MORE: Find out which lifestyle changes can help manage IBD The simple yoga asanas and breathing exercises are designed to help overcome some of the symptoms people with ulcerative colitis or Crohn's disease may experience and improve overall digestion health. Sara Beth talks about how each position helps stimulate the digestive system and gives detailed instructions on how to perform the moves. MORE: Discover seven things not to say to someone who has an inflammatory bowel disease IBD News Today is strictly a news and information website about the disease. It does not provide medical advice, diagnosis or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.