How Yoga Can Help With Crohn’s Disease and Ulcerative Colitis

https://www.youtube.com/watch?v=IvAx7q2LKqk Yoga is a great way to exercise and de-stress. In this video, yoga teacher Sara Beth takes viewers through a yoga routine designed to help those who suffer from inflammatory bowel disease (IBD). MORE: Find out which lifestyle changes can help manage IBD The simple yoga asanas and breathing exercises are designed to help overcome some of the symptoms people with ulcerative colitis or Crohn's disease may experience and improve overall digestion health. Sara Beth talks about how each position helps stimulate the digestive system and gives detailed instructions on how to perform the moves. MORE: 
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