Don’t Let Summer Run You Ragged — Know When to Rest

Don’t Let Summer Run You Ragged — Know When to Rest
Chronically Strong Shawntel Bethea The year has gone by so fast and it's summer already! With all of the summer chaos, we have to remember to put more emphasis on self-care with IBD. Knowing when to rest is going to be especially important. Here in the Carolinas, we're still at 76 degrees at 9 p.m. It is important to stay aware of our bodies and how we are feeling to avoid any unnecessary stress or issues, and to know when to take a break.

Knowing when to rest with IBD

No one asks to be sick, and I'm sure everyone wants t
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