Regular supervised 90-minute weekly yoga sessions over a 12-week period improved quality of life and reduced disease activity in people with ulcerative colitis (UC), compared to patients who got only self-care advice. These results are from a clinical trial (NCT02043600) studying the physiological and psychological effects of yoga on 77 UC patients — three-fourths of them women — … Continue reading Yoga Improves Quality of Life for Ulcerative Colitis Patients, Clinical Trial Finds