https://www.youtube.com/watch?v=KcB0JA7e6bE In this video, Greg Williams shares some tips on how to improve digestion if you have inflammatory bowel disease (IBD). Find out about some of the challenges of living with Crohn's disease. Williams explains that there are three important factors to consider when eating to prepare your body for digestion. He advises anyone who suffers from ulcerative colitis or Crohn's disease to do the following things: start the digestive process by thinking about the food you're going to eat and what it'll taste like; thoroughly chew your food to fully extract the vitamins and nutrients; and concentrate solely on eating—not watching TV or reading the newspaper—so that you chew the food enough and don't eat it too quickly. Discover 10 potential risk factors for developing inflammatory bowel disease. IBD News Today is strictly a news and information website about the disease. It does not provide medical advice, diagnosis or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.