https://www.youtube.com/watch?v=49k-CCx4xew Just because you have inflammatory bowel disease (IBD) or have had an ostomy, there is no reason why you can't lead a normal life and enjoy exercise. In this Intense Intestines film shared in 2012, we see Brian Phillip Greenberg doing some pretty physically demanding boxing and kickboxing training routines. Eight tips to help you stay active over the holidays. The film shows Brian being taken through his paces in his second workout since he gave up training regularly five years earlier. It illustrates that you can do anything you want if you have Crohn's disease, even if you've had an ostomy. Exercising and eating a healthy diet are the best things you can do for your overall health, and will help you to keep your IBD under control. Improve your health! Try these four lifestyle changes that can help with IBD. IBD News Today is strictly a news and information website about the disease. It does not provide medical advice, diagnosis or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.