Set Some Holiday Goals For instance, you have to run so many times over the holidays, nail that tricky yoga asana, or walk so many miles between Christmas and New Year's Eve. Give yourself a reward if you meet your goals. Find out about Thalia's journey with Crohn's disease. IBD News Today is strictly a news and information website about the disease. It does not provide medical advice, diagnosis or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.