8 Tips to Help You Stay Active Through the Holidays

Break Exercise Up If you're so busy you can't schedule in an hour at the gym, no problem. Try doing three 10-minute slots of exercises at home or at the office, or spend 15 minutes twice a day fast walking around wherever you need to be. Try to shoehorn in some exercise into your really busy days whenever you can. Discover seven things not to say to someone who has an inflammatory bowel disease.
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