8 Tips to Help You Stay Active Through the Holidays

Don't Be Hard on Yourself If you're feeling under the weather or fatigued and really can't face exercising, or if you've only been able to exercise for a half an hour instead of your usual hour, don't be hard on yourself. Listen to your body--it knows when you need to take a break, so you can come back stronger next time. Read about four lifestyle changes to make if you have an inflammatory bowel disease here. 
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