8 Tips to Help You Stay Active Through the Holidays

Make an Exercise Appointment Your diary may be full of social engagements, so you might need to schedule exercise the same way you'd schedule a doctor's appointment.  Treat it as an appointment, though, which means no skipping out! Diet is extremely important to living better with IBD. Learn more about it.
Subscribe or to access all post and page content.

Leave a Comment

Your email address will not be published. Required fields are marked *