With winter knocking at your door, it’s time we all started to look after ourselves a little bit more. Avoiding germs is one thing, but we can also try and boost our immune systems by getting plenty of sleep and eating the right foods.
Here are nine foods well-known for their immunity-boosting qualities according to prevention.com:
Providing you can eat dairy without any side effects, the natural probiotics found in yogurt are great for keeping the gastrointestinal tract healthy and in order. Opt for ones without added sugar or sweeteners if possible.