Diets Rich in Fiber Protect Against Gut Infection and Inflammation, Study Shows

Diets Rich in Fiber Protect Against Gut Infection and Inflammation, Study Shows
People who eat foods with too little fiber are at risk of developing gut infection, a new study says. The authors say this happens because when the bacteria present in the gut doesn’t have enough fiber to feed on, it begins munching on the natural layer of mucus that lines the gut, promoting bacterial invasion,

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