Nutritious Sweet Potatoes
Do you enjoy sweet potatoes? Did you know they're a super food
that contain many nutritional benefits
? The World’s Healthiest Foods
, list numerous benefits of incorporating sweet potatoes into your diet. Some of these health benefits include increasing your antioxidant intake, consuming more anti-inflammatory nutrients, and even regulating your blood sugar. That doesn’t even include all of the vitamins and minerals contained in these root vegetables. According to the Cleveland Clinic
, sweet potatoes provide 400 percent of your daily vitamin A dose!
Sweet potatoes often appear on Thanksgiving menus and for other holiday celebrations, but it’s time for them to be in the spotlight! Eating them regularly can be beneficial for your health
Enjoy baked or roasted sweet potatoes, use them instead of rice under curried dishes, or mash them for a delicious side. Whether you like them savory or a little sweeter (try honey or maple syrup for natural sweeteners), include sweet potatoes in your weekly menu plan.
Here’s a simple and delicious