IBD Patients Benefit From Meditation, Exercise

IBD Patients Benefit From Meditation, Exercise
A study recently published in the journal Inflammatory Bowel Diseases revealed that training in mindfulness-based techniques such as meditation can offer lasting improvements in the quality of life and mental health for patients with inflammatory bowel diseases (IBD). The study is entitled “A Controlled Study of a Group Mindfulness Intervention for Individuals Living With Inflammatory

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