IBD Complicates Vacation, but Taking a Break Is Essential to Mental Health

IBD Complicates Vacation, but Taking a Break Is Essential to Mental Health
When you take a vacation and some time “away from it all,” your chronic illness doesn’t get the memo. Your body is not invincible, so you must practice self-care during your vacation. Once you’ve gotten your hopes up for a few great days off, prepare for the worst due to chronic illness’s unpredictability. Sometimes chronic

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