Vegetables, Whole Grains, Fruit, Beans Lower Risk of IBD, Study Suggests

Vegetables, Whole Grains, Fruit, Beans Lower Risk of IBD, Study Suggests
Eating vegetables and whole grains reduces the risk of Crohn’s disease, while eating more fruit and beans/legumes lowers the risk of ulcerative colitis (UC), according to researchers in Canada. In turn, refined grains could promote disease, their findings suggest. The study, “Differences in adiposity and diet quality among individuals with inflammatory bowel disease in Eastern Canada,” appeared in the journal PLOS ONE. Patients with Crohn's, one of the main forms of
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