Tear Up Your Flare-up

Tear Up Your Flare-up
Whether it feels like a bus just squashed us flat or we have that sudden urge to defecate with no end in sight, we all know that feeling when a flare is imminent. And while it is no fun, it is a part of living and breathing with inflammatory bowel disease (IBD). So how do we manage flares? And more importantly, how do we to cope with them to live the fullest life possible? We all know flare-ups are unapologetically anxiety-producing. But staying in those thoughts may cause us to flounder. Overanalyzing and blaming ourselves for a flare, or even for our diseases, is unfair, unreasonable, and counterproductive. IBD has a mind of its own, and it isn’t something we can control. Medication and surgery, as advanced as they are, aren’t perfect and neither are we. [caption id="attachment
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